Why it's hard to just play as an adult, and what to do about it
December 1, 2022
In this episode, you'll learn why it's so hard for us to do this and how to start.Read More and Listen Here
How to give yourself what you need when you're throwing an internal tantrum - With Dr. Stella Evans
November 24, 2022
I interview Dr. Stella Evans who introduces us to the framework Internal Family Systems. Dr. Evans breaks down this concept and teaches us how to use it and give our mind and bodies what they need in moments of internal turmoil.Read More and Listen Here
Healing Internal Trauma with Dr. Kimmery Newsom
November 17, 2022
This week on the podcast I’m joined by a psychologist, Dr. Kimmery Newsom.
She shares her new book, Sounds of the Soul, and we talk about the important and painful experience of mourning and processing grief.Read More and Listen Here
Decolonize Your Brain Part 3 with Dr. Kimmery Newsom
November 10, 2022
In this episode, I’m joined by Dr. Kimery Newsom, DEI therapist, and expert. Dr. Newsom teaches us a new approach to do our own internal work, to start the process of decolonizing our brains.Read More and Listen Here
Decolonize Your Brain: Part 2: How to Heal Internalized Racial Trauma
November 3, 2022
This week, in Part 2, you’ll learn how to recognize how the effects of colonization show up in your day-to-day lives.
And, I walk you through a 6-step process to start doing your own work to decolonize your brain.Read More and Listen Here
Decolonize Your Brain: Part 1: Colonization and the Colonizer Mentality
October 27, 2022
This month, on my podcast, I’m doing a 3-part series and taking you on a journey to help you better understand colonization and the effect it has had on your brain.
In Part 1 (released this week), I’ll do a brief overview of the history of colonization and introduce you to the concept of the colonizer mentality.Read More and Listen Here
How to Improve Your Efficiency by 40%
October 20, 2022
On this week's podcast, I teach you how to stop wasting those 23 minutes every few hours and improve your efficiency by 40% by doing one simple thing.Read More and Listen Here
Your Brain’s Golden Hour of Efficiency
October 13, 2022
On this week's podcast, I teach you the 3 steps to harness that time, add fuel to that fire, and skyrocket your efficiency.Read More and Listen Here
How to Use Rest to Fuel Your Efficiency
October 6, 2022
On this week's podcast, I share one of the kindest ways to improve your efficiency. You'll be surprised at how effective this one thing will be.Read More and Listen Here
Achieve All Your Goals Using Strategic Pessimism
September 29, 2022
On this week's podcast, I'm teaching you a process to help you follow through and NOT quit on your goals part way in. And, instead, start achieving every goal you set.
Listen in and learn how to W.O.O.P. your goals all the way to completion.
Shame, Perfectionism, and Body-Image with Dr. Trina Dorrah
September 22, 2022
On this week's podcast, I bring you an interview where I share my own vulnerabilities and the science to help us become more compassionate and resilient.
I'm accompanied by my colleague, and anti-diet physician coach, Dr. Trina Dorrah.
Listen in to learn about common issues we all struggle with and how to deal with them.
Creating an Inclusive Workplace Culture with Dr. Maureen Bell
September 15, 2022
This week on the podcast, I bring to you an expert in the field of Inclusive Leadership, Dr. Maureen Bell, National DEI Director and Chief of Emergency Medicine at Howard Hospital.
-Why creating an inclusive workforce matters
-How to do it
-Common pitfalls and how to avoid them
How to NOT Be Uncomfortable Practicing Anti-Racism with Dr. Crystal Agyei
September 8, 2022
On this week's podcast, I bring to you an expert in the field of DEI, Dr. Crystal Agyei, who shares all her wisdom.
We talk about all things equity, inclusion, and anti-racism.
This episode is jam-packed with knowledge.
How To Use The Science Of The Moon Phase to Create a More Holistic and Aligned Life
September 1, 2022
Listen as I interview Astrology expert, Mimi Truong, who teaches us how to use the science of the moon phase to create a more holistic and aligned life.
If you have a friend who would benefit from this episode, I'd love for you to share it with them too!
The Fastest Way to Get Results, with Dr. Sowmya
August 25, 2022
On this week's podcast, I'm introducing you to my client, Dr. Sowmya. Sowmya's an incredibly optimistic and successful female physician. Sowmya was definitely able to create the mental clarity she wanted within weeks of coaching together. But, that’s not even the best part of her experience. The best part, and what may shock you the most, were the other profound transformations and unexpected benefits of coaching.Read More and Listen Here
How coaching helped me become a Time Management Ninja, With Dr. Tasha
August 18, 2022
Like many other female physicians of color, Tasha was dealing with overwhelm, stress, and guilt. Her story is a beautiful example of what's possible when you choose to prioritize your well-being and invest in your mental, physical and emotional health.Read More and Listen Here
How Coaching Shattered my World-View and Changed my Life
August 11, 2022
This month on the podcast, we're doing a 3 part series to introduce you to the transformative power of coaching.
You'll hear my story, where I get super real and vulnerable about my struggles and how coaching helped me overcome them.
And then you get to meet two of my clients and learn from their experiences.
How boundaries are just another way to show unconditional love
August 4, 2022
In this week's podcast, I introduce you to a new and different way to think about boundaries. Plus, I help you let go of guilt when it comes to enforcing them.
After listening, you might just start doing things differently, and you'll be so glad that you did.Read More and Listen Here
The Be-Do-Have Framework to Help You Create the Future You Want
July 28, 2022
In this week’s podcast, I introduce you to a new framework and teach you exactly how to use it, to help you achieve new goals and shift your identity.
Listen in and share it with a friend.
The 3 Questions You Need to Evaluate Anything
July 21, 2022
In this week's podcast, I share with you the three questions you can use to evaluate almost anything (programs, presentations, vacations, etc) and learn how to make it better next time.
Listen in and share it with a friend.
Why we procrastinate and how to stop
July 14, 2022
In this week's podcast episode, I teach you why your brain procrastinates and how to interrupt your own procrastination cycle, so you can increase your productivity and have more time for the things you love.
Listen in and share it with a friend.
Why you have trouble asking for what you want and what to do about it
July 07, 2022
In this week's podcast episode, I break down exactly why this happens, and what to do about it.
Listen in to learn how to stop being afraid and finally ask for what you want in life.
The 3 Things You Need to Knock Any Presentation Out of the Park
June 30, 2022
I've taken everything I've learned from my personal experience and professional training and distilled it into the top 3 things you need to deliver an impactful presentation.
This episode is high-yield! Enjoy and share it with a friend.
Creating Thoughts on Purpose and Morning Journaling
June 23, 2022
On this week's podcast, I share why it's important to get started and how to stay consistent. I pack all you need to know in this short 10-minute episode.Read More and Listen Here
Creating Space for the Discomfort
June 16, 2022
In this week's podcast episode, I teach you how to cross the gap from where you are now to where you want to be, by creating space to feel the discomfort.Read More and Listen Here
The Power of Intention Setting
June 9, 2022
Did you know you have a super power at your disposal, that you can use at any time?!?!?!
Something that's been used for centuries outside of the western world, accessed by some of our own ancestors, and also scientifically proven to work.Read More and Listen Here
Living and Leading with ADHD with Dr. Diana Mercado-Marmarosh
June 2, 2022
In this week's podcast episode, I speak with ADHD expert, Dr. Diana Mercado. Dr. Mercado was diagnosed with ADHD while she was in medical school. Being diagnosed and starting treatment was a huge blessing for her and changed the trajectory of her career.Read More and Listen Here
Negotiations: Everything You Need to Prepare for a Successful Negotiation
May 26, 2022
On this week's podcast I walk you through, step-by-step, the three things you need to do to prepare for a successful negotiation.Read More and Listen Here
How to Lead with Self-Compassion, All Questions Answered
May 19, 2022
On this week's podcast I give you 3 actionable tips (and a lot of other nuggets) on how you can show up and be a human-centered leader.
Listen in to this episode where Latina leader, Paula Castillo, and successful entrepreneur, Jessica Carter ask me all about becoming the kind of leader you always wish you had.Read More and Listen Here
How to be ALL IN on You
May 12, 2022
This week on the podcast I go into detail on the importance of cultivating an unwavering sense of self-love. I also walk you through, step-by-step, exactly how to do it.Read More and Listen Here
Money Part 5: With Dr. Boonie Koo, Money Mindset, Investment and Personal Finance Expert
May 5, 2022
On this weeks podcast I interview a friend, colleague and Money Expert, Dr. Bonnie Koo. Bonnie is a board-certified dermatologist who's passionate about teaching personal finance strategies for women physicians.Read More and Listen Here
Money Part 4: With Dr. Kate Mangona, Latina Physician and Investment Expert
April 28, 2022
On this weeks podcast I bring on my friend, colleague and investment expert, Dr. Kate Mangona. Dr. Mangona is a Latina, mother of 3, and practicing radiologist, she's the host of the podcast Medicine, Marriage and Money, and co-leads a financial freedom movement with her physician husband.Read More and Listen Here
Money Part 3: With Personal Finance and Miney Expert
April 21, 2022
Listen in and learn:
- How to break generational poverty
- What holds you back from creating the financial future you want
- Tangible next steps to get you started on your way to financial security
- How to create financial freedom regardless of where you're starting from
Money Part 2: With Dr. Latifat Akintade, Personal Finance Expert
April 14, 2022
This week's podcast guest, Dr. Latifat, is on a mission to change that. In this week's podcast, we discuss how the confidence gap was created and how to start intentionally closing that gap.Read More and Listen Here
Money Part 1: Why You Have It and Why You Don't
April 7, 2022
On this weeks episode, I'll help you get clear on why you have money AND why you don't. And, what to start doing now to create more money in your life.Read More and Listen Here
Difficult Decisions: How to Make the Right One Using the Clean Space Framework
March 31, 2022
How do you want to make charged or difficult decisions?
Do you want to make them when your upset, sad or angry?
Most of you will say NO, but in reality, this is often what happens.
When we're unhappy with a job, relationship or other circumstance, we have a combination of conscious and subconscious thoughts about the circumstance.Read More and Listen Here
How Feeling Disappointed is a Super Power
March 24, 2022
Disappointment is a difficult emotion.
It feels so terrible in our bodies, that our brain is wired to do everything it can to avoid it.
This means we'll often avoid asking for a raise, applying for a new job, or going on a date because we're afraid to feel disappointed if things don't work out.
You may think what you're avoiding is failure (and you wouldn't be wrong), but at a deeper level, you're avoiding how failure makes you feel (hint, hint: disappointed).Read More and Listen Here
Kindness vs. People Pleasing
March 17, 2022
I used to argue with my coach. I was stubborn, had a big ego, and when the things she said didn't match up with the way I had been living my life, then I did everything I could to prove her wrong.
In this weeks episode we talk about how the trauma response of people pleasing developed and how to tune into yourself and know it's showing up.Read More and Listen Here
Part 2: The Evolution of the Inner Critic and How to Silence It
March 10, 2022
In last week's podcast episode we discussed the evolution of the inner critic, the internal judgmental voice in our heads. As you get older, your inner critic becomes your worst enemy, and the one thing standing in the way of your success and happiness.
In today's episode, you'll learn how to weaken your inner critic, and instead strengthen your inner-sage. Strengthening your inner sage has exponential benefits including improving your overall happiness and joy and inner peace.
Read More and Listen Here
Part 1: The Evolution of the Inner Critic and How to Silence It
March 3, 2022
Everyone has an inner critic, even the person that appears to be the most confident. Why? Because the human brain evolved to have an inner critic, it's part of our primitive brains wiring for survival.
However, as you grow it becomes your worst enemy, and one of the biggest things that stands in the way of your success, your happiness, your inner peace.Read More and Listen Here
How to Create Confidence Using the 4C's
February 24, 2022
Being confident is easy when you can draw on evidence that you're good at something.
But how do you build confidence around something you've never done?
On this episode I walk you through the 4C's, a formula to build confidence that's easy to understand and to put into practice.
Read More and Listen Here
The 6 Resiliency Building Blocks for a Better Life
February 17, 2022
Resilience is the ability to thrive in challenging circumstances – it means you can bounce back quickly from difficult situations.
Resiliency is commonly mistaken with endurance which is a more rigid mindset where you're continually pushing your body and mind to the limit without giving up.
In this episode, I'll walk you through the 6 resiliency building blocks and give you a framework for how to improve your day-to-day to ensure your continually building your resiliency muscles.Read More and Listen Here
EQ for Leaders and Non-Violent Communication
February 10, 2022
There's a ton of data to show the more emotionally intelligent you are as a leader, the better your overall metrics are (team dynamics, team engagement, end-of-year revenue) including your happiness, career longevity and sense of purpose.
On this weeks podcast, I bring on a Latina Leader and Mindfulness expert, Paula Castillo MPP, to teach you one incredible skill, Non-Violent Communication, to increase your emotional intelligence and improve your communication.
Read More and Listen Here
How to Get Back on Track to Achieve the Goals You Set
February 3, 2022
It's check in time for your New Years Resolutions!
If you've slowed down on your goals and aren't as excited about them as you were when you were setting them, you're not alone.
Most people lose steam about 20 days. If this is you, it's okay and it's not too late to get back on track with your goals.
Listen in to learn a process to get you back and on track and 4 powerful questions to ensure you stay on track throughout the year.Read More and Listen Here
The Cognitive Thought Model: How to Think Positive Thoughts on Purpose
January 25, 2022
Have you ever wondered how some people are able to get so much done regardless of whatever events life throw their way?
For example, how does a young mom of 2 kids under 5, run an entire Emergency Department, exercise daily, have a great marriage, and start a successful business?
On this weeks podcast, I introduce you to a powerful and simple tool that is rooted in ancient philosophy and has been successfully used since 300 BCE.Read More and Listen Here
Wellness: 6 Practical Ways to Improve Your Optimism Muscle
January 19, 2022
Did you know people that choose to be optimistic versus pessimistic live longer, are less stressed, depressed and age slower (literally, their skin has less wrinkles and they look younger).
Yes, some people are just born happier than others, in fact 30% of optimism is genetic, but this also means that 70% is a skill you can learn.
On this weeks podcast, I share 6 practical and evidence-based ways to improve your optimism muscle.
Listen in and choose one that resonates with you, practice it for 21 days, and see what else changes in your life.Read More and Listen Here
How to Stop People-Pleasing with Expert Sara Bybee Fisk
October 10, 2021
If you want to learn how to stop people pleasing, listen to this weeks podcast episode. I interview Latina and People Pleasing expert, Sara Bybee Fisk.
- What exactly people-pleasing is
- How it gets in the way of you living and leading with integrity
- How to recognize when your people-pleasing tendency is showing up
- 3 tangible ways to stop people-pleasing
Patterns and Dynamics in Relationships and Friendships: How to change the ones that suck
August 6, 2021
Have you noticed when you get around certain people the same dynamics always play out? Perhaps you get in the same recurring argument with your mom or sister. Maybe when you're with your friends you're never the funny one, or you're always giving in to what they want?Read More and Listen Here
How to feel uncomfortable feelings
July 15, 2021
Very few people in the world want to feel uncomfortable or have negative feelings. In fact, most of us try our hardest to avoid them. We choose to eat instead of feel, watch Netflix, clean and organize, or drink instead of feeling. It's like we think we signed a contract when we were born that says that we're never supposed to feel bad. But the purpose of life is not to feel happy or positive all of the time. On the contrary, the purpose of life is to feel all of life's emotions, the good and the bad, and find peace in all of it. The more we can deeply feel every emotion life throws our way, the fuller our lives will be. In this episode, I'll teach you how to feel all of life's emotions, especially the most uncomfortable ones (i.e. guilt, shame, sadness, insecurity, overwhelm).Read More and Listen Here
Don't wait to be dying to do what you love: live your bucket list now!
June 29, 2021
Have you noticed when death is near it bring with it the urgency to live? Why do we need a death sentence, like a terminal diagnosis, or experiencing the death of a loved one to suddenly be activated to do the things we want in our lives? What would it be like if we lived our bucket list now? Being close to death creates an armor that softens what otherwise would be normal mortal fears, like the fear of failure or the fear of humiliation. Listen and learn: (1) why it's so hard for us to live life to it's fullest (like we were dying), and (2) how to create a more joyful life that brings inner peace everyday.Read More and Listen Here
Arrival Fallacy and Enjoying the Ride of Life
June 23, 2021
Are you waiting to reach your next goal before you can finally celebrate, be happy, feel successful, or spend more time with loved ones? If so you might be experiencing what positive psychologist call Arrival Fallacy. Arrival fallacy is the illusion that once we attain our next goal or reach our destination, we will also reach happiness. It's the idea that there (there being your next goal) is better than here, right now. Arrival fallacy causes us to by hyper-focused on the goal and as a byproduct we miss out on enjoying life every step of the way. Listen and learn about the thought errors that lead to arrival fallacy, how it shows up in our everyday lives, and what you can do to shift out of it so it doesn't rob you of enjoying life right now.Read More and Listen Here
All about meditation (and how it will change your life): how it started, how to use it, what to avoid when starting
June 16, 2021
Do you know why meditation is such a hot topic these days? Plain and simple, it's because it works! Meditation has been practiced since 5,000 BC and didn't become a thing in the US until the 1950's. Now we can't get enough. Listen in to learn all the proven health benefits of meditation, how to practice it and some common pitfalls to be aware of. If you commit to practicing meditation, even by starting with just one minute a day, it will change your life. I'll explain how to start and what to watch out for in the beginning.Read More and Listen Here
The Human Stress Response: how it shows up even in everyday life stressors AND how to turn it OFF
June 09, 2021
All about the human stress response, i.e. our fight/flight response, and how it shows up during our everyday life stressors (like getting in a fight with your spouse or being cut off in traffic). You'll learn how your everyday emotional triggers are actually causing the same exact stress reaction as a life-threatening event. And, I teach you one powerful tool to outsmart your brain and turn off your stress response so you can always respond thoughtfully to any event life throws your way.Read More and Listen Here
STOP hating on yourself and get SH*T done
May 27, 2021
Why are you always hating on yourself, especially about the things that you're the most insecure about? And, don't worry you're not alone. EVERYONE does this because we're all human, with human brains and a sh*t load of insecurities. But, you can be smarter than your brain and not let the negative self-talk B.S. keep you from creating great things in the world.Read More and Listen Here
What the h*ll is this podcast about anyway? And who are the "Latinx People"?
May 26, 2021
Prescription for Latinx Success is dedicated to the advancement of the Latinx community. The podcast uses the perfect combination of science, psychology and thought work to support the personal and professional development of Latinxs. Because when Latinxs succeed, they create programs, jobs and opportunities for their community. And, thriving Latinxs are examples for their communities of what's possible when they work smart, build successful careers, financial freedom, loving families and always stay connected to their heritage. Listen in and learn how you can create financial success, thriving businesses and loving families, and honor your roots.Read More and Listen Here
F*CK FAILURE... and other things successful Latinxs do
May 19, 2021
Failure is an inevitable part of every successful Latinx. Even though that's true it's still a miserable thing to experience. No matter how many fluffy inspirational quotes you read about it, nothing makes failure feel good in the moment. But, I refuse to let the fear of failure hold me back and I'm committed to not letting it hold you back either.Read More and Listen Here
How to create the results you want in life
May 4, 2021
Want to lose weight, make more money? Have more fulfilled relationships? Listen in for one proven tool to create all the results you want in life.Read More and Listen Here
I hate to say it, BUT WOMEN ARE WIRED TO OVERTHINK. So, what can we do about it?
April 28, 2021
As annoying as the stereotype is, science has proven that women's brains are more active leading to neurobiological differences that make it more likely for women to overthink compared to men. So, ladies, what can we do about this? how can we use our neurodiversity to work for us and make us better leaders? And, what can do to avoid the detrimental thought spiral?Read More and Listen Here
Social Comparison: Why am I always comparing myself to others?
April 21, 2021
Why do you always compare yourself to other people, especially when it makes you feel so bad about yourself? Learn all about social comparison, why we do it and how to use it to propel you forward.Read More and Listen Here
The Power of Authenticity
April 12, 2021
If it's so easy to just be yourself, why are less than half of humans doing it? Why is it so hard to be authentic? Learn all about authenticity and how to use it powerfully in leadership and human connection.Read More and Listen Here
Power Planning: Time Mastery Solved
April 1, 2021
No more running around like an overwhelmed Tasmanian Devil. I'm giving you one badass tool to help you finally master your time and create more peace and joy in your life. This can work for everyone from procrastinators to perfectionists.Read More and Listen Here
The Busyness Dilemma
March 9, 2021
If you're busy all the time it's likely NOT because of your to-do list. Get to the bottom of your main underlying beliefs that keep you busy instead of effective and stop wasting time on things that don't matter.Read More and Listen Here