Episode #10:
Meditation: A Proven Strategy to Sky Rocket Your Results
Listen here:
Show notes:
Episode #10: Meditation: A Proven Strategy to Sky Rocket Your Results
About the Episode:
If you're feeling overwhelmed, stuck in your head, or like your mind is constantly running a million miles a minute, this episode is for you. Meditation isn’t just a spiritual trend. It’s a powerful tool for mental clarity, emotional regulation, physical health, and deep leadership presence. Today, we’ll explore how meditation has been used across centuries and why now, more than ever, it's a non-negotiable practice for leaders and entrepreneurs.
In this episode, I explore how this ancient practice can sharpen your focus, expand your emotional capacity, and help you lead from your highest self.
We cover:
- What meditation really does to your brain (and why it matters for leadership)
- Why your thoughts aren’t always telling the truth, and how to stop believing them
- How to start meditating (even if you’re busy, skeptical, or think you’re doing it “wrong”)
Whether you’re brand new or ready to deepen your practice, this is your invitation to sit, breathe, and reconnect.
Purpose, Profit, Healing: About the Podcast
Welcome to Purpose, Profit, and Impact — the podcast for conscious leaders and entrepreneurs committed to living with purpose, creating lasting impact, and building intentional wealth. Each week, we explore the intersection of conscious leadership, performance science, ancient wisdom and purpose-driven wealth creation.
Hosted by Dr. Vanessa Calderón — a Harvard-trained Physician and Healer, Master Executive Coach, and Neuroplasticity Trainer with 20+ years of leadership experience and a decade of business development expertise. She’s advised and coached leaders at every level, from Fortune 500 executives to department heads, entrepreneurs, and teams — helping them drive results without sacrificing their values or well-being.
Dr. Vanessa Calderón is also a first-generation Latina, mother of two, and comes from a lineage of ancestral healers. She blends neuroscience, ancestral wisdom, and proven strategy to help listeners create meaningful impact, experience fulfillment, and heal wounds blocking them from their next level of success.
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