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What you'll learn:
- What's actually getting in the way of your productivity
- How to make practical changes that actually stick
- The 4 Simple Steps to Increase Your Productivity
Snag this FREE Podcast Study Guide
The podcast study guide has everything you need to retain what you're learning in the podcast. You'll explore topics including self-compassion, productivity, leadership, and achieving your goals.
Get The Empowered Brain Podcast Study Guide >>Get my recommended reading list
I handpicked this reading list from hundreds of titles just for you. They may be the most influential and impactful books you'll encounter. Topics include compassionate leadership, healing old wounds, and self-actualization. Enjoy.
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Boundaries and People Pleasing
- Learn why you may have developed people pleasing tendencies
- 5 steps to stop people pleasing, and
- How to set healthy boundaries that center your well-being
Self-Regulation Tools
Simple and highly effective tools to stop being stressed, manage your impulses, and be more focused and productive.
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