Episode #125:

What's Possible: Overcoming Procrastination with Self-Compassion

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Episode #125: What's Possible: Overcoming Procrastination with Self-Compassion


About the Episode:

This week I bring you the last episode in our "What's Possible Series," where you get to learn from my students, as I celebrate them, and let them serve as an example of what's possible for you.

Hearing these examples is important because without knowing what's possible for us, we usually let past failures, and other people's fears dictate our future and our potential.

But your past does not dictate who you will become. You and the choices you make today dictate your future.

Listen in and learn how you can overcome your habits of procrastination using something that may surprise you.


  1. Connect with me on IG and FB.
  2. Watch my free class and learn how to get more done in a day without stress and burnout.
  3. Get your free copy of the Podcast Study Guide.
  4. Subscribe for weekly tips and strategies to empower your brain.
  5. Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.

Full Episode Transcript:

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The Empowered Brain: About the Podcast

This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.


Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.


The Journey (to your empowered brain)

This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.

Learn more and join here: www.vanessacalderonmd.com/join