Episode #45:

The Gifts of Self-Compassion

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Episode #45: The Gifts of Self-Compassion

About the Episode:

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Self-compassion often gets labeled as soft. But what if it’s actually one of the strongest, most transformative tools you can practice as a leader, entrepreneur, or high achiever?

In this episode, I break down what self-compassion really is, what it is not, and why it may be the missing foundation for sustainable success. We explore the neuroscience behind self-criticism, how it impacts your nervous system, and why compassion creates resilience, clarity, and long-term growth.

In this episode, we cover:

• The three pillars of self-compassion and how they differ from self-esteem
• What self-criticism does to your brain and performance
• How practicing compassion improves leadership, resilience, and team culture

If you are ambitious, driven, and used to pushing yourself to succeed, this conversation may challenge what you think motivates you.

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The Authentic Path: About the Podcast

Welcome to The Authentic Path — The Authentic Path explores the intersection of leadership, performance science, and ancient wisdom to help you create meaningful impact and lasting success, without losing yourself along the way.

Each episode offers expert interviews, high-yield content, and actionable strategies that are evidence-based and designed to help you walk a path of alignment and integrity, while you create success you can be proud of.

Hosted by Dr. Vanessa Calderón, a Harvard-trained physician and healer, Master Executive Coach, and Neuroplasticity Trainer with 20+ years of leadership experience and a decade of business development expertise. She has advised and coached leaders at every level - from Physicians to Fortune 500 executives, department heads, entrepreneurs, and teams - helping them drive results without sacrificing their values or well-being.