Episode #14:

Patterns and Dynamics in Relationships and Friendships: How to Change the Ones that Suck

August 6, 2021


Episode #14: Patterns and Dynamics in Relationships and Friendships: How to change the ones that suck

Have you noticed when you get around certain people the same dynamics always play out? Perhaps you get in the same recurring argument with your mom or sister. Maybe when you're with your friends you're never the funny one, or you're always giving in to what they want?

These dynamics are a type of pattern that we've adopted for the most part without question. Some of them lead to neutral or positive feelings so they're no big deal. But some can lead to negative feelings and it's uncomfortable and a bit shitty to always have the same negative feelings come up when you're around certain people or certain circumstances.

What if you could change those patterns and ultimately change those negative feelings?

In this episode, we talk about how those patterns are formed in our brain, how they show up for us in our everyday lives, and how to change the patterns that aren't serving us.

Prescription for Latinx Success

Prescription for Latinx Success is dedicated to the advancement of the Latinx community. The podcast uses the perfect combination of science, psychology and thought work to support the personal and professional development of Latinxs. Because when Latinxs succeed, they create programs, jobs and opportunities for their community. And, thriving Latinxs are examples for their communities of what's possible when they work smart, build successful careers, financial freedom, loving families and always stay connected to their heritage. Listen in and learn how you can create financial success, thriving businesses and loving families, and honor your roots.

 Dr. Vanessa Calderón, MD, MPP is a Harvard grad, physician, professional coach, mother of 2, and Latina leader with over two decades of leadership experience. She's a first generation Latina with immigrant roots, who's happily married and has created career and financial success. She's dedicated to uplifting the Latinx community through professional coaching. 

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If you're ready to achieve the career, relationship and financial success you deserve without sacrificing your personal life, check out my individual coaching programs.  I specifically tailor them to meet your needs. From one successful Latinx to another. And, if you're a Latina Doc, join the community at LatinaDocs.com