Episode #30:

Why you always feel guilty and how to stop

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Show notes:

Episode #30: Why you always feel guilty and how to stop

About the Episode:

Do you ever go through your day constantly feeling guilty or telling yourself "I feel bad" even though you're doing nothing wrong?

In this episode, Dr. Vanessa breaks down the truth about chronic guilt - why it shows up, where it comes from, and how to finally release it.

You’ll learn:
The neuroscience and evolution of guilt
The difference between guilt and shame (and why it matters)
How guilt is not equally distributed - and certain folks experience it more than others
A simple framework to finally heal and release your chronic guilt patterns, and lead from love, integrity and compassion instead.

✨ A must-listen for anyone ready to drop the unnecessary chronic guilt and “shoulds,” and lead from integrity and self-trust.

🌟 Ready to Get the Results You Desire?

If you want personalized support to help you move faster and further, the next step is to schedule a complementary consult with me. In this session, we’ll explore your vision, identify the obstacles in your way, and see if my coaching is the right fit for you.

👉 Schedule your consult here.

The Authentic Path: About the Podcast

Welcome to The Authentic Path — The Authentic Path explores the intersection of leadership, performance science, and ancient wisdom to help you create meaningful impact and lasting success, without losing yourself along the way.

Each episode offers expert interviews, high-yield content, and actionable strategies that are evidence-based and designed to help you walk a path of alignment and integrity, while you create success you can be proud of.

Hosted by Dr. Vanessa Calderón, a Harvard-trained physician and healer, Master Executive Coach, and Neuroplasticity Trainer with 20+ years of leadership experience and a decade of business development expertise. She has advised and coached leaders at every level - from Physicians to Fortune 500 executives, department heads, entrepreneurs, and teams - helping them drive results without sacrificing their values or well-being.