Episode #96:

How to stop feeling guilty when your body need to rest

March 30, 2023

Show notes:

Episode #96: How to stop feeling guilty when your body needs to rest


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About the Episode:

As a high-achiever, you may have internalized the idea that you need to earn the time to rest.

It may show up as you saying, I'll take a break and rest after I've done xzy.

Have you ever wondered where this habit came from?

Tune in to the podcast this week, The Empowered Brain, and learn why this developed and how to let it go.

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The Empowered Brain

About the Podcast

This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.


Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.


The Journey (to your empowered brain)

This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.

Learn more and join here: www.vanessacalderonmd.com/join

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