Episode #71:

How to Use Rest to Fuel Your Efficiency

October 6, 2022


Episode #71: How to Use Rest to Fuel Your Efficiency


Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

About the Episode:

News flash trying to be MORE productive is wreaking havoc on your brain.

Why? Because this isn't the industrial revolution and you are not some cog in a machine.

The old way of thinking had us measuring our self-worth by how many widgets we produced. The more we produced the better we thought we were. So we kept producing more and more, even to the detriment of our own mental health.

The old way of thinking is outdated and doesn't take into account how beautifully complex your brain is.

You see, your human brain desires more than just producing widgets.

It desires human connection, and it has ambitions to serve and self-actualize.

The way to get your brain to do this is by shifting your focus away from productivity and instead focusing on how to be more EFFECTIVE.

On this week's podcast, I share one of the kindest ways to improve your efficiency. You'll be surprised at how effective this one thing will be.

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.


Coaching for Latina Leaders

About the Podcast

Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.


Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.


Leadership Accelerator

Is a 12-week Life and Executive Coaching program that will help you execute at a higher level, thrive in all areas of your life, and improve your self-compassion. You'll be able to:

• Improve your productivity by 60%
• 10X your Emotional Intelligence
• Have more time for the people you love
• Cultivate an unwavering sense of self-compassion

The next cohort starts in Fall 2022. Learn more and join the waitlist here.

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