Episode #109:

Self-Forgiveness Part 1: A Step-by-step process to forgive and stop shaming yourself

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Episode #109: Self-Forgiveness Part 1: A Step-by-step process to forgive and stop shaming yourself


About the Episode:

Despite what your saboteur (i.e. inner critic) may be telling you, you have no bad parts.

That’s right, every version of you deserves love and acknowledgment.

If there are parts of you that you've been shaming, today is an opportunity to heal that part of you and let it go.


You do this by practicing one of the greatest acts of self-compassion, self-forgiveness.

The practice of self-forgiveness allows you to see all versions of your past self with loving curiosity. It allows you to learn, to grow, and to let go of whatever guilt, judgment, or shame has kept you stuck.

Self-forgiveness is liberating and helps you create more clarity and space in your life for things that matter.

This week on my podcast, The Empowered Brain, I teach you a gentle and effective step-by-step process to help you access old wounds and practice self-forgiveness.

Take a listen and share it with a friend. Podcast Episode #109: Self-Forgiveness Part 1.

Full Episode Transcript:

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The Empowered Brain: About the Podcast

This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.


Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.


The Journey (to your empowered brain)

This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.

Learn more and join here: www.vanessacalderonmd.com/join