Episode #107:

How to Turn off Your Work Brain and Stop Thinking About Work at Home

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Show notes:

Episode #107: How to Turn off Your Work Brain and Stop Thinking About Work at Home


About the Episode:

If you have a hard time turning off your work brain when you're at home…

If you feel guilty during your family time because you can't stop thinking about work…

If you struggle to be present with people you love because you're always thinking about work…

Then, you're going to want to listen to this episode.

Because there is a reason why you're hypervigilant and always thinking about work… but…

…It's not because it will make you more prepared or more successful.

In this episode you'll learn:

  • Where that hypervigilance comes from
  • The negative health effects it’s having on you
  • How to turn it off, and,
  • How to be intentionally present with the people you love

Full Episode Transcript:

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The Empowered Brain: About the Podcast

This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.


Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.


The Journey (to your empowered brain)

This evidence-based coaching program has everything professionals need to be more productive, feel better and get more done, in only 12 weeks.

Learn more and join here: www.vanessacalderonmd.com/join