Episode #106:

Bare Minimum: How to Give Yourself Grace in times of Transitions

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Episode #106: Bare Minimum: How to Give Yourself Grace in times of Transitions


About the Episode:

Life's big transitions, i.e. moving cities, starting a new job, divorce, or leading your first retreat - affect our brain, body, and spirit in ways we’re not always conscious of in the moment.


These events take a large toll on our energy.


Though we may understand this, many high-achievers tend to muscle their way through these transitions, thinking that if they stop to take a break they may be seen as weak.

In this episode, we talk about what's behind this fear, and how to give our brain, body, and spirit what we need during life's transitions.

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The Empowered Brain: About the Podcast

This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.


Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.


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