The 6 Resiliency Building Blocks for a Better Life
February 17, 2022
Episode #38: The 6 Resiliency Building Blocks for a Better Life
Resilience is the ability to thrive in challenging circumstances – it means you can bounce back quickly from difficult situations.
Resiliency is commonly mistaken with endurance which is a more rigid mindset where you're continually pushing your body and mind to the limit without giving up.
Mindfulness is often the one thing people tout when talking about resilience, but to be truly resilient in all areas of life, you've got to master the foundational steps before focusing on the pinnacle.
In this episode, I'll walk you through the 6 resiliency building blocks and give you a framework for how to improve your day-to-day to ensure your continually building your resiliency muscles.
Coaching for Latina Leaders
Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all Latina's, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.
Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of Latina's and all women of color at all stages of their lives and careers.
My 8 week skills based professional development program launches February 1st and will only be available as a FREE exclusive offer to my 1:1 clients. If you want in, schedule a consult above. You'll learn:
- Public Speaking (this is next level, you'll learn how to deliver a talk like you were on a TED stage)
- Negotiations 2.0
- Lead and Manage Teams
- Run effective meetings
- Master Time and Organize your Life
- Integrate your work and life like a CHINGONA
- Master Stress and avoid Burnout
- Let go of guilt, perfectionism and shame