Episode #29:
The Science of People-Pleasing and How to Stop (Without Becoming Selfish)
Listen here:
Show notes:
Episode #29: The Science of People-Pleasing and How to Stop (Without Becoming Selfish)
About the Episode:
Do you ever say “yes” when you really want to say “no”? You’re not alone. In this episode, Dr. Vanessa Calderón unpacks the psychology and neuroscience behind people-pleasing - why we do it, how it starts, and what to do instead.
You’ll learn:
• The hidden fear and trauma responses that drive people-pleasing
• Why it’s not all bad, and the strengths you’ve gained from it
• The 5-step process to stop pleasing others without losing your compassion
• How to set boundaries with integrity (and less guilt)
If you’re ready to reclaim your time, energy, and confidence, this episode will show you how to stop abandoning yourself and start honoring what is right for you.
🎧 Listen now to start breaking free from people-pleasing, for good.
🌟 Ready to Get the Results You Desire?
If you want personalized support to help you move faster and further, the next step is to schedule a complementary consult with me. In this session, we’ll explore your vision, identify the obstacles in your way, and see if my coaching is the right fit for you.
The Authentic Path: About the Podcast
Welcome to The Authentic Path — The Authentic Path explores the intersection of leadership, performance science, and ancient wisdom to help you create meaningful impact and lasting success, without losing yourself along the way.
Each episode offers expert interviews, high-yield content, and actionable strategies that are evidence-based and designed to help you walk a path of alignment and integrity, while you create success you can be proud of.
Hosted by Dr. Vanessa Calderón, a Harvard-trained physician and healer, Master Executive Coach, and Neuroplasticity Trainer with 20+ years of leadership experience and a decade of business development expertise. She has advised and coached leaders at every level - from Physicians to Fortune 500 executives, department heads, entrepreneurs, and teams - helping them drive results without sacrificing their values or well-being.
