Episode #23:
How to Know if You’re Burned Out and What to Do About It
Listen here:
Show notes:
Episode #23: How to Know if You’re Burned Out and What to Do About It
About the Episode:
Feeling exhausted, checked out, or questioning if your work even matters? You might be moving along the stress–trauma continuum without realizing it.
In this episode, Dr. Vanessa Calderón breaks down:
The hidden signs of burnout and how to recognize them early
- The stress curve and why not all stress is bad
- Practical steps you can take in every zone - from thriving to crisis
- Her own story of burnout and recovery
You’ll walk away with clarity on where you are today, and tools to get back to alignment, purpose, and well-being.
🌟 Ready to Get the Results You Desire?
If you want personalized support to help you move faster and further, the next step is to schedule a complementary consult with me. In this session, we’ll explore your vision, identify the obstacles in your way, and see if my coaching is the right fit for you.
The Authentic Path: About the Podcast
Welcome to The Authentic Path — The Authentic Path explores the intersection of leadership, performance science, and ancient wisdom to help you create meaningful impact and lasting success, without losing yourself along the way.
Each episode offers expert interviews, high-yield content, and actionable strategies that are evidence-based and designed to help you walk a path of alignment and integrity, while you create success you can be proud of.
Hosted by Dr. Vanessa Calderón, a Harvard-trained physician and healer, Master Executive Coach, and Neuroplasticity Trainer with 20+ years of leadership experience and a decade of business development expertise. She has advised and coached leaders at every level - from Physicians to Fortune 500 executives, department heads, entrepreneurs, and teams - helping them drive results without sacrificing their values or well-being.
