Episode #22:

Self-Compassion and Its Link to Productivity, Achievement, and Business Success

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Show notes:

Episode #22: Self-Compassion and Its Link to Productivity, Achievement, and Business Success

About the Episode:

What if the secret to achieving more isn’t pushing harder, but treating yourself with more compassion?

In this episode, we explore:

• The 3 pillars of self-compassion
• How self-compassion reduces stress, procrastination, and perfectionism
• The surprising research linking self-compassion to higher achievement, resilience, and creativity
• Practical strategies you can use today to cultivate self-compassion and be more productive, a better leader, and a stronger entrepreneur.
  
  If you’ve ever believed being hard on yourself is the only way to succeed, this conversation will shift your perspective, and your results.

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The Authentic Path: About the Podcast

Welcome to The Authentic Path — The Authentic Path explores the intersection of leadership, performance science, and ancient wisdom to help you create meaningful impact and lasting success, without losing yourself along the way.

Each episode offers expert interviews, high-yield content, and actionable strategies that are evidence-based and designed to help you walk a path of alignment and integrity, while you create success you can be proud of.

Hosted by Dr. Vanessa Calderón, a Harvard-trained physician and healer, Master Executive Coach, and Neuroplasticity Trainer with 20+ years of leadership experience and a decade of business development expertise. She has advised and coached leaders at every level - from Physicians to Fortune 500 executives, department heads, entrepreneurs, and teams - helping them drive results without sacrificing their values or well-being.