To the smart woman who knows there's more to life than a never-ending hamster wheel…


Give me 12 weeks and you'll be able to be more effective and get more done in less time, without stress and burnout, so that you have the freedom of time to do what you love.



"I had been procrastinating on a grant proposal for 8 months. No matter what I did, I just couldn't get myself to finish it. After just 30 minutes of watching the procrastination coaching replay, I realized why I was procrastinating, and was able to complete and submit my entire grant proposal. I had no idea it could be this simple.” - Sandy

"By far the best program I’ve ever done. There was data; there were tactics; there was an ability to connect with my fellow colleagues in a truly authentic and meaningful way. The camaraderie, openness, and support for one another was palpable." -Amanda

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You want to be more effective, and have more time so that... 


You have the freedom to do what brings you joy.

You have the freedom to be more present for the people you love. 

The freedom to find your purpose and be the best version of you.

And, you want to feel like you have it all put together, like no matter how many things you’ve got going on, you can juggle all of them with calm and confidence.

But, you’re left wondering how…


You’ve likely already tried:

  • The latest calendar apps, but no matter which app you try, they’re not exactly what you need.
  • Task apps
  • Sticky note reminders all over the place
  • Cutting back on sleep to get more done, like early morning workouts
  • Skipping meals or eating whatever you can quickly grab
  • Waiting until the last second to use the bathroom so you can fit in one more task… sounds silly, I know, but I also know it’s so much more common than we want to admit…


But none of this seems to be working. And, instead you’re left….


  • Frustrated and exhausted at the end of every night because you were busy all day long and you still have an unfinished to do list or incomplete charts (and you didn’t even get a work out in).
  • Overwhelmed with your commitments. Your calendar is overbooked but it all seems important, so you can’t say no.
  • Disappointed that you procrastinated, again! You might even be blaming yourself for not being more disciplined or for constantly self-sabotaging.
  • Feeling guilty when it comes to taking anytime for you. You may be thinking… If you’re not working you should be with your family, and if you’re not with your family, then you should be working… which leaves no room for you.
  • Unfulfilled, with strained personal relationships because you’re either checking things off your to-do list, or thinking about your to-do list, which makes it really hard for you to be fully present with people you love.
  • Feeling defeated and burned-out

You’re so willing to work harder to solve this problem.


You’ll get up earlier, stay up later, create clear detailed plans…

However, when it comes time to execute on your plans, you find yourself procrastinating, second guessing yourself, scrolling through social media, answering non urgent emails, binging on netflix, or in your kitchen pantry looking for another snack.

Which causes you to spiral into thoughts like…

  • I have so much to do
  • I’m so overwhelmed
  • I’m not disciplined enough
  • I need to be more organized
  • I just don’t have enough time 

These thoughts cause you to feel…

  • Anxious, inadequate, disappointed, like a failure

But, working harder does not seem to be the answer... 


Let’s be honest, you’re really good at working hard, so if hard work was the answer, you would have already solved it.


But, the truth is...


No amount of hard work is a match for your brain's old-school programming and its aversion to failure.


You see...


Your brain is like a computer. And, your brain is over 100,000 years old.


Which means, your brain is like a very old, outdated computer.

The original programming that came with your brain has one singular purpose: to keep you alive and away from danger.


This means, your brain is wired to do the following things:

  • Avoid anything new or different (new things could be dangerous)
  • Avoid getting kicked out of your tribe (no tribe, no protection from the elements)
  • Rest when possible (to conserve energy)
  • Avoid failure at all costs (because failure could mean no shelter, no food, and being eaten by a sabertooth tiger… sounds drastic, I know, but failure could literally mean death)

Why this matters


Thousands of years ago, your brain's wiring kept you alive and thriving.


But now, this old wiring is making you unfocused, unproductive and ineffective.


And, if you identify as a woman or woman of color, your brain has likely inherited outdated sexist, biased and colonizer programming, like…

… You have to be perfect all of the time, but also be yourself

… Speak up, but don’t be too loud

… Be ambitious, but keep your ambitions to yourself

… Take care of yourself, but always put everyone else first

... Focus on your career, but don't forget about your family

... Set boundaries, but don't be selfish 

… Be confident, but not too confident (you don’t want anyone thinking you’re arrogant)

All of this old outdated programming leads to ineffective habits like

  • People pleasing
  • Perfectionism
  • Difficulty setting boundaries
  • Lack of self-trust and
  • Unnecessary feelings like guilt and shame
  • And so many more

which leads you straight into overworking and burn-out.


So, the question is…


How are you ever expected to be more effective and get more done in a day, doing things with the same brain, it’s old school wiring and outdated sexist and biased programming, that has gotten you to where you are today?


You see, the successful people around you, also started with an outdated brain, the difference is, they learned how to retrain their brain… and, the great news is… you can too!


Retraining your brain to be more focused and effective is the fastest way to get more done in less time, without stress and burnout, so that you have the freedom to do what you love.

When you retrain your brain:

  • You create a newfound Self-Mastery
  • Your productivity increases by 40%
  • You have the confidence and mental clarity to make bold decisions
  • You save 14 hours per week
  • You stop wasting time feeling unnecessary feelings like imposter syndrome, insecurity and guilt
  • You realign your calendar to reflect your values
  • You live your purpose, have fulfillment, and create a life you can be proud of


Right about now, you might be wondering….


This all sounds great, but how do I do it?


  • How do I actually retrain my brain to be more focused and effective?
  • How do I figure out what part of my brain to focus on, and when?
  • How do I not get overwhelmed with all the science and data out there? And,
  • How do I do it right now, with my busy schedule, without pushing the pause button on everything else I have to get done in a day?


Imagine for just a moment,


that you had a step-by-step process….

  • That taught you exactly how to retrain your brain
  • That used the latest science in neuroplasticity, habit building and positive psychology
  • That cut through all the nonsense, so you didn’t have to waste your time trying things that wouldn’t world
  • That came in short bite-sized and easily digestible parts, so you could fit it in to your busy schedule, without feeling like “here’s another thing I have to do”
  • That also taught you exactly what to do so you couldn’t fail…


… you would have a retrained brain, that was more focused and effective, in just 12 weeks!


Well, sweet friend, you don’t have to imagine any longer, because it’s here.


The Journey

(to your empowered brain)

The Journey is the fastest and most sustainable way for you to retrain your brain and create self-mastery, so that you get more done in less time (without stress and burnout) and have the freedom to do what you love.


Inside The Journey, you’ll

  • Get the exact step-by-step instructions to retrain your brain and make sustainable changes that actually stick
  • Get individual support and help specifically for you
  • Be able to get the results you want, even if you only have 10-15 minutes in your day

"I was interested in The Journey because I wanted to get a lot done and I wasn't doing it on my own. Before working with Vanessa, I would constantly procrastinate and would catch myself self-sabotaging because I didn't think I was good enough or that I could charge for my services. Working with Vanessa, I created an entire online yoga and anxiety program for teens. I had this idea before but never followed through. Vanessa helped me by holding me accountable, creating reasonable deadlines, and helping me see why I was procrastinating. She helped me acknowledge what had been holding me back and taught me how to celebrate the big and small wins along the way. I couldn't have done this without her.” - Emily

The Journey isn’t some online program like others you may have taken

that teaches you to get up at 4 am and start multitasking before the sun comes up, so you can pack more into your already jam-packed day…

Because you and I both know, that’s not sustainable… and worse, that old-school way of thinking that touts productivity over all else is toxic and flawed.

You are not meant to be some cog in an industrial machine.

Your worth and your success should not be measured by how busy or productive you are. Instead…

Your success should be measured by:

  • How present you are with who and what matters to you

  • The level of fulfillment and depth of your personal relationships

  • The freedom you have to do what you love

  • Your alignment toward your purpose in life


This is why The Journey is so much more than an online program.


The Journey is a Movement

for smart women who are ready to let go of the old-school programming around time and productivity… create self-mastery, and get the most done in the least amount of time, without anxiety or overwhelm, so that they have the freedom of time to do what they love without stress or burnout.

"Because of the coaching I got inside The Journey, I had the courage to ask for a raise at work. I would have never of done that before The Journey. Now, my boss also includes me in all big decisions and sees me as a thought partner at work." - Erica

The Journey is a transformative process that will change you from the inside out and the outside in…

  • You will reprogram your brain at a cellular level (from brain cell to brain cell) and transform  from the inside out.

  • You will create new habits and ways of being that will transform you from the outside in.

Whereas most programs only focus on hacks or habits - which is like trying to solve a 1000-piece puzzle with only half the pieces - this comprehensive approach accelerates your transformation and explodes your results in business and in life.

“The Journey teaches reprogramming your subconcious mind and mindfulness in a way that's easy to understand and tangible. I've learned very specific strategies that I use everyday at work when I feel like my imposter syndrome is creeping up or when I catch myself procrastinating. The Journey has helped me come home to myself" -Sneha

And, when you do this, you don’t just start getting more done in a day, you...


Curate your life starting with your day-to-day routines, so that your life is expansive and fulfilling, instead of rigid and over scheduled.


Stop wasting time procrastinating and self-sabotaging, and instead take direct action towards your goals


Create a new sense of mental clarity and self-trust that helps you make decisions based on your authenticity, instead of external expectations


Ensure this old-school programming doesn’t get passed down to your children and all generations coming after you.


You also heal conscious and subconscious wounds... wounds that you didn’t even know existed… that are getting in the way of your effectiveness.

You’ll heal…

  •  Internalized systems of oppression that have led to imposter syndrome

  • Generational trauma that has contributed to people pleasing and lack of setting boundaries

  • Ancestral trauma that has contributed to fear and scarcity (including money and time scarcity)

When you rewire and change your brain, you break cycles of generational trauma.


And in so doing…

  • Your relationships become richer and fuller
  • You start taking consistent action to achieve and live your purpose (and stop quitting on your goals)
  • You achieve your peak mental, physical, and spiritual health
  • You create a new unwavering sense of peace and happiness in your life

“I thought I could deal with all of this on my own. But time is our most precious resource, and I wanted a solution that was going to be efficient because I didn't want to waste the little time I had trying things that wouldn't work. In just a few short weeks, I clarified so much mental drama. I used to think stress, guilt, and overwhelm were just part of being a busy person, but now I see how those feelings are optional. I’m now effective and productive, and I'm now doing it without the stress. I also have more physical and mental energy for my kids after work. I'm so grateful I chose to invest in myself." - Dr. Sowmya

Yes, sweet friend, this is all possible.

It feels like eons ago….

I was your ultimate type-A hyper achiever.

Until I tore my life apart, my biggest fear was failure and disappointment. Well, sort of.

I could be failing, but as long as no one else knew, then we’d be all good.
I could disappoint myself, but the thought of disappointing others, no way.

You see, I was born to Latin immigrants who carried the same belief as most immigrants: to survive, working hard is the only way.

There was a lot of machismo in my home. Machismo is the Spanish word for the Patriarchy/Sexism. Which influenced our thoughts about gender roles, like men were stronger, smarter, better with money, and the providers of the home.

And, our thoughts on how women were supposed to act.

Women were supposed to be perfect. Women were supposed to do whatever they needed to always please their husbands.

Women were supposed to be the ultimate peacekeepers.

But… being the ultimate peacekeeper also meant, never speaking up for yourself, constantly people-pleasing, and…

…Sacrificing your own identity.

Growing up, we didn’t have much and moved around a lot looking for work and affordable housing. This meant I attended 4 different schools from 1st-6th grade.

To blend in, I got really good at making other people proud of me.

I excelled at school, I chased degrees and accolades, and I morphed into whatever version of me I thought I needed to be accepted and liked.

This was exhausting. But I kept doing it because I didn’t know another way was possible.

These ways of being got me through Harvard and Medical School.

And, ensured I was ticking every box to create the so-called perfect life:

  • Married
  • Family of 4 with two kids
  • Homeowner
  • Getting promoted at work

But, what I never let anyone see was the pain happening on the inside. My relationships were shallow, I was constantly overworking and overcommitting due to fear of disappointing others, and I felt guilty that I was never satisfied.

I didn’t even realize this was a problem. In fact, I thought all of this was normal.

Of course, if I wanted to be successful I had to overwork.
Of course, I was supposed to be stressed all the time.
Obviously, experiencing a ton of guilt for never doing enough, was just part of the process.

My turning point came when I found myself sitting on a dentist's exam chair with a toothache so bad I couldn’t eat nachos (and I love nachos!). The dentist swore everything was fine, but how was that possible when I couldn’t chew?

The dentist then asked me if I'd been experiencing stress.

Oh man, I thought, understatement of the century. At that time, I had two young kids, I was still breastfeeding and running an entire Emergency Department as the Department Chief, and I was working a ton of overnight ER clinical shifts to help with our staffing.

The truth is, I knew something was wrong long before I showed up at the dentist, but I kept ignoring it.

Because I thought that if I actually admitted something was wrong or if I asked for help, it would prove my biggest fear, that I was weak, that I couldn’t hack it, and that I was failing.

I was so afraid to be vulnerable. So I kept trying to be strong.

Even though my mind kept trying to push me, my body and my spirit knew it was time for a change.

It’s uncomfortable and terrifying to know that your life has to change, isn’t it?

But, admitting this truth can also feel like oxygen when you’re nearly drowning.

What was my truth?

My truth was I was so busy trying to make everyone else proud of me by being perfect, successful, and overworking, that I had built a life where everyone else was proud of me, except me.

You would think that I had also disappointed myself, but honestly, I didn’t even know myself enough to know how I really felt, and that right there was the biggest disappointment of them all.

Over the last decade, I’ve worked to rewire my brain and remove all the old programming that was keeping me stuck. In doing so, I’ve also got to know myself better, forgive myself for how I thought I had to be and love every version of me.

Rewiring my brain also taught me to lean into vulnerability, and embrace the real truth. Which is, vulnerability is not weakness. In fact, vulnerability is one of the bravest acts of courage imaginable.

I’ve also learned to lean in and savor the sweetness of living with integrity and authenticity.

It’s not always easy, but I do my best to navigate life, and all its complexities, with vulnerability, and resilience.

I’m proud of my ambition, my drive, and my commitment to service.

But, I’m now achieving and creating from a place of purpose instead of running away from thoughts of inadequacy.

My unique methodology and signature frameworks have helped hundreds of smart women (many women of color), entrepreneurs, physicians, lawyers, coaches, engineers, chief executives, real-estate leaders, educators, and others around the world combat stress and burnout while getting more done in less time, making more money, and living their purpose.

Rewiring my own brain, creating self-mastery (and learning to know and love myself) has not only set me free, it’s helped me empower brilliant women everywhere.

Learning to rewire your brain doesn’t just make you more effective, it also ensures that you don’t pass down that old outdated programming to your children and all the generations that come after you.

When you rewire and change your brain, you also change the world.

Let’s make a lasting impact, shall we?

See what’s waiting for you when you join
The Journey


Inside The Journey, you’ll get:

My signature step-by-step framework to retrain your brain and create self-mastery (in the fastest and most sustainable way).

Help specifically for you. You are unique, with unique circumstances. You’ll get help and coaching specifically tailored to your needs

How to do it, even if you only have 10-15 minutes a day.

My signature, step-by-step framework to retrain your brain


STEP 1: Master Your Mind


Create Self-Mastery and Activate Your Most Effective Brain.

Remember your brain is like an old, outdated computer. You’ll learn the latest brain science and psychology to fully understand how your brain's wiring translates to your lived experience, and you’ll learn how to start rewiring your brain now!

In Step 1, You will:

  • Follow my signature method to reprogram your conscious and subconscious mind
  • Learn the latest science of neuroplasticity and habit building
  • Understand how childhood trauma has impacted your brain and start taking steps to rewire your brain towards resilience
  • Identify the old programming keeping you stuck
  • Rewire your brain from the inside out, so that you make positive, sustainable changes that actually stick around forever
  • Create new habits that get you the results you’ve been wanting in life
  • Develop a newfound level of self-mastery

After Step 1, you’ll notice that:

  • You have a new sense of conscious awareness
  • You’re more focused and are getting more done in less time 
  • You are more kind and compassionate towards yourself and others
  • The little things that used to bother you, don't anymore
  • Your personal relationships are richer and more intimate
  • You are more confident
  • Your productivity increases
  • You start getting more done in less time (i.e. you finish your charting at work.)
  • You submit proposals you’ve been procrastinating on

"When I first came to Vanessa, I had just been promoted as Department Chair and felt like a deer in the headlights. I doubted myself, felt insecure in meetings, and didn't speak up or advocate for my team. I was disappointed in myself and afraid I was going to fail. I had no idea how my feelings of Imposter Syndrome were affecting so many areas of my life. After working together, Vanessa taught me simple techniques to overcome imposter syndrome. I started trusting myself, speaking up more, and now I'm much more confident and I love my leadership role. I would recommend this program to anyone dealing with imposter syndrome." - Gabriela

STEP 2: Master Your Emotions


Your emotions drive everything you do. When you take control of your emotions, you take control of your life.

You’ll learn how to work with all of your emotions - this puts you in the driver's seat of your life, instead of negative - messy - feelings driving you.

In Step 2, You'll learn:

  • My step-by-step framework to reconnect with your emotions and process emotions that keep you stuck.
  • The science of emotions.
  • The brain and body's response to different emotions.
  • How to shift to intentional positive emotions on demand.
  • Effective somatic work for deep inner healing and reconnection to your authentic self.
  • Science-based embodiment work that helps you calm your nervous system during times of anxiety and stress (i.e. negotiations, difficult conversations, etc).
  • How to reconnect your body and mind, so that you’re making decisions that are more aligned with your priorities and values.
  • How to develop your intuitive abilities, helping you boost your self-trust and confidence.
  • How to get boosts of motivation and get more done when you’re feeling sluggish, and unmotivated

After Step 2, you will:

  • Notice that you have started to liberate yourself from negative thought patterns
  • Have a greater sense of empathy for yourself and others
  • Understand the exact reason why you procrastinate (hint: it's deeper than just avoiding a task and has nothing to do with how smart you are)
  • Start to realize you’re getting more done in less time, because you’re no longer procrastinating
  • Notice you no longer feel stuck, and instead are achieving the goals you set
  • Feel like you belong in all the rooms that you’re in, instead of feeling like an imposter
  • Notice that you no longer feel the need to please others at the expense of your well-being
  • Set and respect your boundaries (that center your well-being and your authenticity)

If you’re like most of my students - who were taught feelings don’t matter, feelings are unproductive, or feelings just slow you down - learning to master your emotions will be one of your favorite parts of the program. 

"I didn’t just get an entire new way to manage time, Vanessa also helped me with something much deeper. I have a child who is medically complex, and I had been carrying a fear of loss for a very long time. Even though I've been working with a therapist on this, I didn't realize how the grief and fear were embedded in the things I did on a day-to-day basis. Vanessa helped me understand and heal. She helped me create a newfound sense of peace and acceptance. I'm now so much more present with my daughter without the stress. I couldn't have done this without her." - Dr. Tasha

STEP 3: Master Stress and Resilience


The human stress response will always exists, but you don’t have to be hijacked by it.

You will become an expert of your own nervous system and finally stop feeling anxious, stressed and overwhelmed. This is what combats and prevents burnout.

In Step 3, You'll learn:

  • The science of the human stress response
  • What the small subtle daily stressors are doing to your brain
  • The link between everyday stress and your health (including weight gain, skin complexion, sleep, sex drive, and more)
  • The difference between acute and chronic stress
  • How the brain perceives different types of threats
  • How to understand and master all of your stress responses (hint: there's more than just fight and flight)
  • The latest science to fully understand how your stress response affects you in common everyday occurrences.
  • How to remodel your brain for success instead of safety
  • My signature framework to partner with your nervous system as a woman living in a sexist and biased world
  • How to self-soothe in a way that's good for you (instead of sugar, carbs, alcohol, or Netflix)

After Step 3, you will:

  • Notice that you are no longer thinking about work, when you're on a date, or at the park with your kids
  • No longer feeling burned-out or stressed
  • Start having deeper more restful sleep (no longer being woken up in the early hours by your thoughts of your to-do list)
  • Stop being overwhelmed with the feeling of overwhelm or your to-do list
  • Stop the feeling of anxiety that comes when you anticipate work
  • Start being fully present with the people you love
  • Notice that you have a new sense of humble confidence 
  • Be able to turn off your work brain when you’re not at work
  • Reverse the negative health effects of chronic stress.
  • Be confident, calm, and resolved in the face of any stressful situation
  • Start being fully present with the people you love
  • Be focused and productive with your long to-do lists, instead of anxious and overwhelmed.

"I have a busy demanding job as a lawyer and used to think I could do everything on my own. But you don't know what you don't know. This program has been eye-opening. I've learned mindfulness techniques and have been incorporating them into my daily life. I'm happier, less stressed, more productive, and I've rediscovered my joy! I didn't think this was even possible. I'm grateful to Vanessa for creating such a great program." - Julia

STEP 4: Master Time


Time is your scarcest resource. When you learn how to master it, you become time rich.

You show the world what you value by how you spend your money and how you spend your time. Learn how to align your time with your values and become a time management ninja without annoying time hacks that don't actually work.

In Step 4, You'll learn:

  • How the biggest time sucks are hijacking your calendar (hint: they're not obvious)
  • What holds you back from mastering your time
  • What's really behind your lack of boundaries
  • How to completely rethink time and finally organize your calendar and your to-do list
  • My signature Power Planning ™ method that will have you ending your days feeling accomplished
  • How to get yourself into a flow state, and start getting more done in less time
  • Four innovative strategies to maximize your time and increase your productivity, so you get more done in the same amount of time.

After Step 4, you will:

  • Celebrate how your life feels more expansive and enriching, instead of rigid and over-scheduled
  • Notice how you're able to get your grant proposal or other work projects done in less time than before
  • Finally have time to exercise daily… you might even start meditating regularly
  • Notice you're setting more boundaries and are happy with the outcomes
  • Find you no longer feel overcommitted or overwhelmed with your calendar
  • Start having more time to spend doing what you love (i.e. reading for fun, dinners with your girlfriends, and so much more…)
  • You may pick up a new hobby you've been missing (like photography, dancing, music, etc)
  • Finally feel like you have control over your calendar and your life
  • Feel empowered to say no to things that aren’t aligned with your values
  • End each day feeling accomplished, with all your tasks complete

“I was skeptical about coaching. I wasn’t sure it would actually work for me. But, before working with Vanessa my calendar was a disaster, I felt guilty all the time, and I never had time with my husband. After working together, I got my schedule and calendar organized, and finally got my time back! I was able to heal and let go of unnecessary guilt. And, I was more present with my kids and husband. I'm so grateful I took the leap and finally chose to invest in myself.” - Julia

See why our students say, “This is well worth over $12,000!”


In my 1:1 coaching programs, my students pay me $12,000 to support them as they rewire their brain, become more effective, and start getting much more done in less time. As a bonus, I offered my signature training Power Planning™, and they all agreed that just Power Planning™ ALONE was worth the entire investment! And here’s the best part, you get that included as just one part of the entire program, and you don’t have to pay $12,000 to get what they got.

When You Join The Journey, you’re getting the culmination of over 20 years of experience, coupled with all the latest brain science and data out there, proven to help you get the results you want without wasting your precious time on trial and error, trying things that just don’t work. The average person spends at least 5-7 years trying to figure this all out on their own. And, you get to do it in just 12 short weeks.

Okay, so how much is my investment?

Which leads me to the Investment. For the past five years, if you wanted to work with me and learn how to change your mind, your life, and get sustainable results, you would need to invest in my high-level programs that started at $12,000.

And, you’re about to learn the same thing that I taught them without the big price tag.

You get everything inside The Journey today for just $337 per month. At that price, it’s a no-brainer. Why? Because when you implement just a fraction of what you’ll learn, you’ll start to notice massive changes in your life.

And, here’s the best part…

The investment you make will keep paying forward for the rest of your life.

Rewire your Brain and Master Your Life Now, when you join

The Journey!




x 10 installments

(or click here to save $370 with one easy payment)


Still unsure? Keep scrollin’...

"I was nervous about investing, I thought "could this really be as good as it sounds?" Then my husband reminded me that most executives have coaches that help them be more effective. He told me that if they're worth it, so am I. So, I decided to join, and it's been one of the best investments I've ever made. It really is as good as it sounds." - Tamara

Still unsure? Keep scrollin’...

The investment you make will keep paying forward for the rest of your life.

Imagine the exponential effects of...

  • Never again wasting time feeling guilty when you're trying to decide between getting a massage or spending more time with your family.
  • Never again putting your dreams on hold because you're afraid to be judged, and instead taking action and creating the results you want.
  • Never again wasting time procrastinating on a new project because you're afraid it wont be perfect (imagine just how much more you'd get done!).
  • Having the courage to say "no" when you don't want to do something, instead of being afraid to set boundaries 
  • Never again wasting time second guessing your decisions because you trust yourself
  • Making more money because you stopped feeling guilty or inadequate, and instead priced your products and services appropriately. 
  • Being at your peak mental, physical, and spiritual health because you finally created enough time to focus and improve your personal habits. 
  • Setting a new example for your children and all the generations that come after you, because you Redefined Success.  

But, The Journey is definitely NOT for everyone.


Our students say that The Journey is the most in-depth, balanced, and practical training to build mind, emotional, and time mastery.


It’s supportive, science-backed, and easily digestible, making it possible for you to be successful and get the most out of it, even if you only have 15 minutes a day.


But… it isn’t for everyone.


If you’re looking for a quick-fix or a magic-pill, The Journey is not for you.


The Journey is designed to equip you with tangible and sustainable solutions for self-mastery, so that you have the freedom you desire to live your purpose, without annoying tactics that don’t value your humanity and instead lead to regret, stress and burnout.


If you’re looking for some magic bullet, and you don’t want to learn how to create sustainable change that you can count on forever, then you can keep on looking.


If you’re already getting everything done in your day, have boundless energy, have your dream job, making the money you want to be making, are living your purpose, and are at your peak mental, physical, and emotional health, then The Journey isn’t for you.


If you don’t want to create freedom in your life, if you’re not interested in mastering your mind and emotions, or becoming a time management ninja. Then this isn’t the right program for you.

To get the most of The Journey, you need to be open-minded, and fully DONE feeling stuck.


The Journey is for... 


The Journey is built for smart women who crave a deep sense of self-mastery and liberation from old unproductive beliefs and habits. 

The Journey is for women who want to create freedom of time.

The Journey is for women who are ready to thrive in all areas of their lives and be at their peak mental, physical, and emotional states. 

The Journey is for smart women who desire to live a life on purpose, instead of a life on default. 


If this sounds like you, and you’re finally ready to show up for yourself - I promise you that The Journey will be your most powerful ally in the process.

And, wait, there's more...


When you join, you also get access to 7 ADDITIONAL GIFTS!

These incredible bonuses include:

BONUS #1: Weekly Live Coaching


Get help specifically for you with regular, LIVE, weekly coaching on your specific problems.

  • Once a week, we come together teaching and coaching on your specific problems. 
  • You'll connect with me and a global village of compassionate, smart women who care about your success just as much as you do.
  • You'll get help specifically for you.
  • Uncover issues that are keeping you stuck.
  • Get accountability to stay on track.

What our students say about coaching:


“The Coaching Sessions are so inspiring. I always learn something new even if I'm not the one being coached. I look forward to attending them every week. I really appreciate how everyone shows up not just for themselves, but for everyone else. It's also heartwarming to see everyone's supportive comments in the chat."


“Having a tribe of really intelligent and intentional people has helped with my neuroplasticity. I trust these women, and that has helped me apply everything I'm learning so much faster."


“For the first few months in the program, all I did was attend the coaching calls. I didn't watch any of the teaching modules. And, I learned so much."


BONUS #2: Private Course Community


Human connection is the 6th vital sign.

You are not meant to deal with the hard stuff on our own.

When you join The Journey, you'll never have to.

  • Learning happens on your own, through the lessons and the modules, however, healing happens in community.
  • You will have access to our private, members only, virtual community
  • Network and connect with other kind, smart, and caring women, and BIWOC
  • Create accountability partners
  • Get regularly inspired, and supported to stay on track


Love For The Community You Never New You Needed...


“I never knew I needed a community until I had one. The group of women inside The Journey are awesome. I was shocked to see so many smart women and WOC in one place - there are doctors, lawyers, engineers, and entrepreneurs in the program - and everyone was so kind and supportive."


“The community is like this incredible wolfpack. We're always surrounding each other and giving each other moral support. I've seen so much love and support in that community, as people navigate difficult stuff, our community comes together and is so empathetic."


“My favorite part of the community is that no matter how different we all seem, we're coming from all over the world, different careers and walks of lives, we all share the same struggles."


BONUS #3: Access to the Recording Vault


Get immediate access to the most impactful lessons we've ever taught, which you can watch and rewatch!


Including lessons on: 

  • How to set brave boundaries
  • Harnessing intuitive knowledge
  • The art and practice of self-compassion
  • Moving past perfectionism and procrastination to get more done
  • The truth about imposter syndrome and how to overcome it
  • How to prepare and nail any negotiation 
  • And so much more...

“The recording vault has great content and is so valuable. I have test anxiety and had my Medical Board recertification coming up. I used the self-discipline and visualization techniques that I learned from watching a lesson in the recording vault to help me prepare for the exam and show up calm and confident on test day. This was the first time ever (including all of med school), that I was able to prepare for an exam without anxiety or stress, and I passed it without a problem." -Sara P., M.D.


BONUS #4: Retrain Your Brain in 10 Minutes a Day


Create results you're proud of in just 10 minutes a day


Access a workbook with daily exercises that include: 

  • Practical and simple exercises to retrain your brain
  • Guarantees you get results even if you only have 10 minutes a day
  • And so much more...

BONUS #5: The Personalized Prosperity Plan Course


Make your success and your goals inevitable.


In this Bonus Course You Will: 

  • Understand the science behind goal creation and the difference between setting goals and actually achieving goals
  • Learn how to set the exact right goals for you
  • Together, we will create a personalized plan for you
  • You will ensure inevitable success on the goals you set

BONUS #6: Public Speaking: Speak Like a Pro Course


Learn How To Communicate To Influence and Inspire.


  • Learn how to deliver a presentation like you were on a TED stage
  • Master the secret to connecting with any audience
  • Learn how to communicate and get people to take action

BONUS #7: Negotiations 2.0 Course


Simple strategies to create win-wins.


  • Learn the three things you need to prepare for any negotiation
  • How to show up with confidence and executive presence
  • How to always leave a negotiation happy with the outcome

So, let's review!

When you join The Journey, you'll receive instant access to everything you need to retrain your brain in 12 weeks or less, including…

My signature step-by-step framework to retrain your brain:

that's backed by science and has been proven over and over again to create impactful and lasting results.

Workbook, exercises, and examples of exactly how to implement each step for yourself.

Weekly live coaching and help specifically for you

Immediate access to our recording vault with the most impactful lessons we've ever taught

(including, how to overcome perfectionism and procrastination, the truth behind imposter syndrome and how to overcome it, the art and practice of self-compassion, and so much more).

Access to our exclusive course community.

Human connection is the 6th vital sign. We were not wired to go through the hard stuff on our own, and when you join, you'll never have to Do it alone again.

Retrain your brain in 10 minutes per day.

A workbook to guarantee you create sustained results even if you only have just 10 minutes a day.

The Personalized Prosperity Plan.

An entire course that teaches you the art and science of goal setting to ensure achieving your goals is inevitable.

Public Speaking For Leaders: Communicate to Influence and Inspire,

so that you can show up and deliver a presentation like you're on a TED stage.

Negotiations 2.0.

Be prepared for any negotiation and create win wins.


And, here’s the best part…


When you join, you don’t get access for just a few weeks, or even a few months… NOPE.


You get LIFETIME ACCESS to all the course materials, teaching, coaching and support until you get the results you want.


That’s right. We intentionally wanted to remove any of the stress associated with feeling pressured or rushed to get results.


Because a stressed brain and body does not learn, retain or heal!


So, we included LIFETIME ACCESS, so you never have to feel rushed, pressured, or afraid you won’t have enough time, or that you didn’t have the chance to get what you needed.


This makes the entire price of the program $9,000 ($9887, to be exact), and you can get it all for just $337 right now.

Now, it's Up To You.

What choice will you make?

So, sweet friend, you have two choices, what choice will you make?

Option 1:

You can stay exactly the same or try to do it alone and spend 5-7 years and a lot of trial and error, trying things that don't work.

It’s tempting to try and do this alone. After all, so many of us are used to muscling our way through, shouldering more than our fair share, and “doing it all ourselves.” In fact, many of us pride ourselves on “doing it alone.”

Perhaps it’s because we believe it will be faster to do it alone, or that no one will actually get you, or maybe you believe that it’s important to prove that you don’t need anyone’s help, that you can do it alone.

If this resonates with you, let me ask you…

  • How has it gone for you so far to try and change these patterns and habits for good on your own?
  • Why do you think you still need to prove yourself to anyone?

Truth is, there’s a reason why you’re here, a reason The Journey is calling to you. It may be overwhelming to consider devoting time to do this work with an experienced facilitator… but isn’t it a little more overwhelming to imagine trying to do this all on your own (again)?

Or, you can choose option 2.

Option 2:

I can walk you through it, step-by-step, and save you time, money and a whole lot of headaches, when we do it together.

Sweet friend, we aren’t meant to struggle through life on our own.   And, now you don't have to.

Plus, Remember what Albert Einstein said: “You can’t solve a problem from the same level of consciousness that created it.”

"I had read all the personal development books and listened to all the podcasts on procrastination and imposter syndrome, but I still wasn’t getting the results I wanted. After joining The Journey, I finally started to see the changes in my life that I wanted. I realized real transformation comes when you start applying everything you’re learning to your own life and have a coach and a team that keeps you accountable." 

"I used to think that I should just be able to figure this all out on my own. And I tried it all, therapy, books, podcasts. What was missing was the personal integration piece. It's not just about learning, it's about knowing what and how to integrate what I'm learning to my own life. And, that's where the guidance from an expert makes all the difference" 

Yes, there's an investment, but there's also a significant cost to keeping things exactly as they are.


Think about it...

What’s the true cost of you keeping things exactly as they are? What’s the cost of your status quo?


Here’s what our students had to say when we asked them "What is the cost of staying the same?"
  • Mental/emotional load of insecurity: “Feeling like I don’t belong in the career I worked so hard to achieve.”
  • “The disappointment of knowing I am not reaching my full potential”
  • “The fear of knowing I may get to the end of my life always being stressed and anxious, and not enjoying the life I built.”
  • “The hours and hours I waste procrastinating.”
  • “All the money I’m losing, because I’m too afraid to negotiate and ask for what I’m worth.”

"I had tried self-help books but they weren’t giving me the hands-on help and accountability that I needed. Having a professional coach and community to help guide me and keep me accountable made a huge difference. I wouldn’t have made the significant strides I made on my own." -Sneha


"Trying to do this work on your own vs joining The Journey, is like reading a book about therapy and trying to self-diagnose or going to 'Dr. Google' versus going to an actual doctor. You might learn something, but the content you get is one-dimensional. Whereas, this program is multi-dimensional, because you're not just learning content from an expert, you're also getting strategies that work, real-life coaching, and an entire community to support you."  Angie


This all sounds great, but…


If you’re still going back and forth, wondering if you should commit, let me share a few last reflections with you.

You may be thinking…


“This sounds amazing, but I don’t know if I’ll have
enough time for this.”


I know this is likely one of your top concerns, let’s be honest, it’s probably why you’re here to begin with.


Truth is, we’re all juggling a lot these days, and the thought of adding one more thing can feel overwhelming. And, no one wants to pay for something they’re not going to use.


Which is why, the #1 question we get is “Will I still get something out of The Journey if I can’t spend hours on the program every week.”


Short answer: Yes, absolutely. In fact, I’ll tell you exactly how much time you need to spend on the program each day to create real change. But, first…


I want to acknowledge that The Journey is not magic, and it will take time. But, you can let go of whatever *star student* lofty, perfectionist, fantasy you have, that may be contributing to your concern that you won't have enough time.


Because, in The Journey we don’t practice A++++ work and we learn to let go of the illusion of perfectionism, instead we celebrate consistency and resilience.


Plus, all you need is just 10 minutes a few times a week to create the lasting changes and results you want in life.


And, remember, The Journey is the fastest way for you to get the results you want. Instead of wasting time on trial and error, you get the exact step-by-step blueprint for lasting change.


"I was concerned about joining because I thought I wouldn't have time and I didn't want to get behind on the coursework. But everything was manageable, and nothing felt overwhelming. I also didn't want to pay for something that I wouldn't actually incorporate into my life. But I absolutely got the full value. I use the emotional regulation tools everyday to help me shift out of negative thought patterns that used to slow me down. Everyone should do this program." - Debra F.


This all sounds great, but…


If you’re still on the fence, you may be wondering…


“This sounds amazing, but the investment…”


Yes, The Journey works, but it isn’t magic, and it will take an investment from you.


But, here’s the thing about investments… you invest in what you value.


So, let me ask you…

  • What’s the exponential value of mastering your mind and emotions and knowing you’re achieving your potential?
  • What’s the exponential value of never feeling insecure or like an imposter again?
  • What’s the exponential value of mastering your time and creating the freedom to do what you love?
  • What's the exponential value of knowing you'll get to the end of your life and be proud of the life you intentionally created?


Just like you invest in new clothes, smart phones, or vacations, if you value your mental health, your emotional health, and your freedom, then you’ll choose to invest in the most valuable asset of your life, YOU.


I didn't just learn how to stop procrastinating, I learned how to manage my emotions and be more present. I will now be able to do that for the rest of my life so that I never have to let fear get in the way of my potential. I don't know if being truly fearless really exists, but this is pretty close to it. You just can't put a price on being fearless or experiencing inner peace, because it's just priceless. " - Yuki

But CHOOSE Quickly
(and don’t ruminate too long)


Sweet friend, every change you’ve ever had to make in your life ALWAYS began with a DECISION.


And, that’s exactly what you’ll have to do here: CHOOSE.

You can choose to do nothing, and then of course nothing changes… the problems just gets worse.


Or, you can choose to take control and do something about it.


You can choose to avoid the problem altogether and hope that it will magically go away (like some people avoid doing their taxes… but, spoiler alert: just like taxes, the problem doesn’t go away).


Or, you can get 100% committed to the change you want to make and start doing something about it right now.


If you choose to do something about it, then now is the time to get started.




There has never been a better time to get started than RIGHT NOW.


Because, the best time to make a change was yesterday, the second best time IS NOW. 


Imagine what your life will be like when you choose to commit!!!

"The Universe brought The Journey into my life at the exact right time. I knew I had imposter syndrome, but when I got tapped to lead multiple Emergency Departments, my imposter syndrome showed up big time. I tried dealing with it on my own by reading books and listening to podcasts, but you can only take yourself so far on your own. The Journey helped me realize a different and better way to do things was possible. Learning this was like having a heavy weight lifted off my shoulders. It was such a relief. After that, it got so much easier, all I had to do was apply what I was learning, and things got so much better in my life." - Angie, M.D.

The Journey Lifetime Access


x 10 installments

(or click here to save $370 with one easy payment)

  • Step-by-step Signature Framework to rewire your brain and create self-mastery
  • Essential training modules
  • Course Workbook
  • Detailed Study Guide
  • PDF's to apply for professional reimbursement
  • Help Specifically Tailored to your needs
  • Special Access to discounted private coaching with expert trained coaches 
  • Lifetime Access to all future program additions
  • BONUS #1: Weekly Live Coaching
  •  BONUS #2: Exclusive Course Community
  • BONUS #3: Access to the Recording Vault
  • BONUS #4: Retrain your brain in 10 minutes a day
  • BONUS #5: COURSE: The Personalized Prosperity Plan
  • BONUS #6: COURSE: Public Speaking: Speak Like a Pro
  • BONUS #7: COURSE: Negotiations 2.0

In case there’s anything I missed here are the most commonly asked questions.