Part 1: The Evolution of the Inner Critic and How to Silence It
March 3, 2022
Episode #40: Part 1: The Evolution of the Inner Critic and How to Silence It
You all know the inner critic, it's that internal judgmental voice in our heads and depending on how you have it trained you can experience it in 3 different ways:
- Judgement towards yourself
- Judgement towards others
- Judgement towards circumstances
Everyone has an inner critic, even the person that appears to be the most confident. Why? Because the human brain evolved to have an inner critic, it's part of our primitive brains wiring for survival.
However, as you grow it becomes your worst enemy, and one of the biggest things that stands in the way of your success, your happiness, your inner peace.
Listen in and learn:
- All about the evolution of the inner critic
- How to notice when your inner critic is showing up
- Techniques to silence your inner critic
Coaching for Latina Leaders
Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all Latina's, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.
Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of Latina's and all women of color at all stages of their lives and careers.
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