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"I'm so grateful I took the leap and finally chose to invest in myself."
"Before my calendar was a disaster, I felt guilty all the time, and I never had enough time with my husband. After The Journey, I was able to heal and let go of unnecessary guilt, and I had more time on my calendar for people who mattered. I'm so grateful I took the leap and finally chose to invest in myself."
"Time is our most precious resource"
"I thought I could deal with all of this on my own. But time is our most precious resource, and I wanted a solution that was going to be efficient because I didn't want to waste the little time I had trying things that wouldn't work. In just a few short weeks, I clarified so much mental drama. I used to think stress, guilt and overwhelm were just part of being a busy person, but now I see how those feelings are optional. I’m now effective and productive, and I'm now doing it without the stress. I also have more physical and mental energy for my kids after work. I'm so grateful I chose to invest in myself."
"I'm happier, less stressed, more productive, and I've rediscovered my joy!"
"I used to think I could do everything on my own. But you don't know what you don't know. This program has been eye opening. I've learned mindfulness techniques and have been incorporating them into my daily life. I'm happier, less stressed, more productive, and I've rediscovered my joy!
Testimonials
"By far the best program I’ve ever done. There was data; there were tactics; there was an ability to connect with my fellow colleagues in a truly authentic and meaningful way. The camaraderie, openness, and support for one another was palpable."
Jessica S.
"I was concerned about joining because I thought I wouldn't have time and I didn't want to get behind on the coursework. But everything was manageable, and nothing felt overwhelming. I also didn't want to pay for something that I wouldn't actually incorporate into my life. But I absolutely got the full value. I use the emotional regulation tools everyday to help me shift out of negative thought patterns that used to slow me down. Everyone should do this course."
Debbie M.
"This program was CME and coaching on steroids. The combinations of different frameworks was awesome, and the addition of the coursework that was based in science amplified what we learned and helped me retain and apply it to my own life. I would 100% recommend this course to a friend or colleague."
Katherine R.
"I used to think I could do everything on my own. Physician heal thyself! But you don't know what you don't know. These 12 weeks have been eye opening. I've learned mindfulness techniques and have been incorporating them into my daily life. I'm happier, less stressed, more productive, and I've rediscovered my joy in medicine! I'm grateful to Vanessa for putting on a great program."
Jenny C.
"I didn’t just get an entire new way to manage time, This program also helped me with something much deeper. I have a child who is medically complex, and I had been carrying a fear of loss for a very long time. Even though I've been working with a therapist on this, I didn't realize how the grief and fear were embedded in the things I did on a day-to-day basis. This program helped me understand and heal. It helped me create a newfound sense of peace and acceptance. I'm now so much more present with my daughter without the stress. I couldn't have done this without the program."
Tasha F.
"I felt guilty about investing in myself. I thought I could deal with all of this on my own. But time is our most precious resource, and I wanted a solution that was going to be efficient because I didn't want to waste the little time I had trying things that wouldn't work. In just a few short weeks, I clarified so much mental drama. I used to think stress, guilt and overwhelm were just part of being a busy person, but now I see how those feelings are optional. I’m now effective and productive, and I'm now doing it without the stress. I also have more physical and mental energy for my kids after work. I'm so grateful I chose to invest in myself."
Sowmya I.
FAQ's
Incase there's anything I missed, here are some commonly asked questions!
What makes students who have taken this course, and the testimonials I have seen, so successful?
How much time will it take me to complete this program?
When can I expect results?
I have too much going on, will I have time for this?
What is coaching and will it work for me?
What if I can't make the group coaching calls?
Is this program for me?
What's your level of experience?
What can I expect when I enroll in The Journey?
How long do I have to access this program?
"By far the best program I’ve ever done. There was data; there were tactics; there was an ability to connect with my fellow colleagues in a truly authentic and meaningful way. The camaraderie, openness, and support for one another was palpable."
Why Work with Me?
I'm a master-level coach, physician leader, and certified resiliency and compassion fatigue educator.
- I value empathy, vulnerability and self-compassion
- I am a student of human behavior with more than 10,000 hours of trauma-informed coaching experience.
- I have specialty training in neuroplasticity, positive intelligence, and wellness.
- I am a certified Resiliency and Compassion Fatigue educator
- I have 20 years of leadership experience with advanced certifications in public speaking and leadership development.
- I am a mom, a wife, first generation Latina, physician leader, and board-certified Emergency Medicine doctor.
