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I used to think I could do everything on my own. But you don't know what you don't know. These 12 weeks have been eye opening. I've learned mindfulness techniques and have been incorporating them into my daily life. I'm happier, less stressed, more productive, and I've rediscovered my joy! I'm grateful to Vanessa for putting on a great program.
This program was CME and coaching on steroids. The combinations of different frameworks was awesome, and the addition of the coursework that was based in science amplified what we learned and helped me retain and apply it to my own life. I would 100% recommend this course to a friend or colleague.
By far the best program I’ve ever done. There was data; there were tactics; there was an ability to connect with my fellow colleagues in a truly authentic and meaningful way. The camaraderie, openness, and support for one another was palpable.
I was concerned about joining because I thought I wouldn't have time and I didn't want to get behind on the coursework. But everything was manageable, and nothing felt overwhelming. I also didn't want to pay for something that I wouldn't actually incorporate into my life. But I absolutely got the full value. I use the emotional regulation tools everyday to help me shift out of negative thought patterns that used to slow me down. Everyone should do this course.