Prescription for Latinx Success
The only coaching podcast dedicated to the advancement of the Latinx Community.
Prescription for Latinx Success uses the perfect combination of psychology, thought work, and science to support the personal and professional development of Latinxs.
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How to feel uncomfortable feelings
July 15, 2021
Very few people in the world want to feel uncomfortable or have negative feelings. In fact, most of us try our hardest to avoid them. We choose to eat instead of feel, watch Netflix, clean and organize, or drink instead of feeling. It's like we think we signed a contract when we were born that says that we're never supposed to feel bad. But the purpose of life is not to feel happy or positive all of the time. On the contrary, the purpose of life is to feel all of life's emotions, the good and the bad, and find peace in all of it. The more we can deeply feel every emotion life throws our way, the fuller our lives will be. In this episode, I'll teach you how to feel all of life's emotions, especially the most uncomfortable ones (i.e. guilt, shame, sadness, insecurity, overwhelm).Read More and Listen Here
Don't wait to be dying to do what you love: live your bucket list now!
June 29, 2021
Have you noticed when death is near it bring with it the urgency to live? Why do we need a death sentence, like a terminal diagnosis, or experiencing the death of a loved one to suddenly be activated to do the things we want in our lives? What would it be like if we lived our bucket list now? Being close to death creates an armor that softens what otherwise would be normal mortal fears, like the fear of failure or the fear of humiliation. Listen and learn: (1) why it's so hard for us to live life to it's fullest (like we were dying), and (2) how to create a more joyful life that brings inner peace everyday.Read More and Listen Here
Arrival Fallacy and Enjoying the Ride of Life
June 23, 2021
Are you waiting to reach your next goal before you can finally celebrate, be happy, feel successful, or spend more time with loved ones? If so you might be experiencing what positive psychologist call Arrival Fallacy. Arrival fallacy is the illusion that once we attain our next goal or reach our destination, we will also reach happiness. It's the idea that there (there being your next goal) is better than here, right now. Arrival fallacy causes us to by hyper-focused on the goal and as a byproduct we miss out on enjoying life every step of the way. Listen and learn about the thought errors that lead to arrival fallacy, how it shows up in our everyday lives, and what you can do to shift out of it so it doesn't rob you of enjoying life right now.Read More and Listen Here
All about meditation (and how it will change your life): how it started, how to use it, what to avoid when starting
June 16, 2021
Do you know why meditation is such a hot topic these days? Plain and simple, it's because it works! Meditation has been practiced since 5,000 BC and didn't become a thing in the US until the 1950's. Now we can't get enough. Listen in to learn all the proven health benefits of meditation, how to practice it and some common pitfalls to be aware of. If you commit to practicing meditation, even by starting with just one minute a day, it will change your life. I'll explain how to start and what to watch out for in the beginning.Read More and Listen Here
The Human Stress Response: how it shows up even in everyday life stressors AND how to turn it OFF
June 09, 2021
All about the human stress response, i.e. our fight/flight response, and how it shows up during our everyday life stressors (like getting in a fight with your spouse or being cut off in traffic). You'll learn how your everyday emotional triggers are actually causing the same exact stress reaction as a life-threatening event. And, I teach you one powerful tool to outsmart your brain and turn off your stress response so you can always respond thoughtfully to any event life throws your way.Read More and Listen Here
STOP hating on yourself and get SH*T done
May 27, 2021
Why are you always hating on yourself, especially about the things that you're the most insecure about? And, don't worry you're not alone. EVERYONE does this because we're all human, with human brains and a sh*t load of insecurities. But, you can be smarter than your brain and not let the negative self-talk B.S. keep you from creating great things in the world.Read More and Listen Here
What the h*ll is this podcast about anyway? And who are the "Latinx People"?
May 26, 2021
Prescription for Latinx Success is dedicated to the advancement of the Latinx community. The podcast uses the perfect combination of science, psychology and thought work to support the personal and professional development of Latinxs. Because when Latinxs succeed, they create programs, jobs and opportunities for their community. And, thriving Latinxs are examples for their communities of what's possible when they work smart, build successful careers, financial freedom, loving families and always stay connected to their heritage. Listen in and learn how you can create financial success, thriving businesses and loving families, and honor your roots.Read More and Listen Here
How to create the results you want in life
May 4, 2021
Want to lose weight, make more money? Have more fulfilled relationships? Listen in for one proven tool to create all the results you want in life.Read More and Listen Here
F*CK FAILURE... and other things successful Latinxs do
May 19, 2021
Failure is an inevitable part of every successful Latinx. Even though that's true it's still a miserable thing to experience. No matter how many fluffy inspirational quotes you read about it, nothing makes failure feel good in the moment. But, I refuse to let the fear of failure hold me back and I'm committed to not letting it hold you back either.Read More and Listen Here
I hate to say it, BUT WOMEN ARE WIRED TO OVERTHINK. So, what can we do about it?
April 28, 2021
As annoying as the stereotype is, science has proven that women's brains are more active leading to neurobiological differences that make it more likely for women to overthink compared to men. So, ladies, what can we do about this? how can we use our neurodiversity to work for us and make us better leaders? And, what can do to avoid the detrimental thought spiral?Read More and Listen Here
Social Comparison: Why am I always comparing myself to others?
April 21, 2021
Why do you always compare yourself to other people, especially when it makes you feel so bad about yourself? Learn all about social comparison, why we do it and how to use it to propel you forward.Read More and Listen Here
The Power of Authenticity
April 12, 2021
If it's so easy to just be yourself, why are less than half of humans doing it? Why is it so hard to be authentic? Learn all about authenticity and how to use it powerfully in leadership and human connection.Read More and Listen Here
Power Planning: Time Mastery Solved
April 1, 2021
No more running around like an overwhelmed Tasmanian Devil. I'm giving you one badass tool to help you finally master your time and create more peace and joy in your life. This can work for everyone from procrastinators to perfectionists.Read More and Listen Here
The Busyness Dilemma
March 9, 2021
If you're busy all the time it's likely NOT because of your to-do list. Get to the bottom of your main underlying beliefs that keep you busy instead of effective and stop wasting time on things that don't matter.Read More and Listen Here