The Podcast:

Prescription for Latinx Success

The only coaching podcast dedicated to the advancement of the Latinx Community.

Prescription for Latinx Success uses the perfect combination of psychology, thought work, and science to support the personal and professional development of Latinxs.

Subscribe and listen to all the good stuff on:

Apple iTunes | Spotify

 

Episode #10:

All about meditation (and how it will change your life): how it started, how to use it, what to avoid when starting

June 16, 2021

Do you know why meditation is such a hot topic these days? Plain and simple, it's because it works! Meditation has been practiced since 5,000 BC and didn't become a thing in the US until the 1950's. Now we can't get enough. Listen in to learn all the proven health benefits of meditation, how to practice it and some common pitfalls to be aware of. If you commit to practicing meditation, even by starting with just one minute a day, it will change your life. I'll explain how to start and what to watch out for in the beginning.

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Episode #9:

The Human Stress Response: how it shows up even in everyday life stressors AND how to turn it OFF

June 09, 2021

All about the human stress response, i.e. our fight/flight response, and how it shows up during our everyday life stressors (like getting in a fight with your spouse or being cut off in traffic). You'll learn how your everyday emotional triggers are actually causing the same exact stress reaction as a life-threatening event. And, I teach you one powerful tool to outsmart your brain and turn off your stress response so you can always respond thoughtfully to any event life throws your way.

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Episode #8:

STOP hating on yourself and get SH*T done

May 27, 2021

Why are you always hating on yourself, especially about the things that you're the most insecure about? And, don't worry you're not alone. EVERYONE does this because we're all human, with human brains and a sh*t load of insecurities. But, you can be smarter than your brain and not let the negative self-talk B.S. keep you from creating great things in the world.

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Bonus Episode:

What the h*ll is this podcast about anyway? And who are the "Latinx People"?

May 26, 2021

Prescription for Latinx Success is dedicated to the advancement of the Latinx community. The podcast uses the perfect combination of science, psychology and thought work to support the personal and professional development of Latinxs. Because when Latinxs succeed, they create programs, jobs and opportunities for their community. And, thriving Latinxs are examples for their communities of what's possible when they work smart, build successful careers, financial freedom, loving families and always stay connected to their heritage. Listen in and learn how you can create financial success, thriving businesses and loving families, and honor your roots.

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Episode #6:

How to create the results you want in life

May 4, 2021

Want to lose weight, make more money? Have more fulfilled relationships? Listen in for one proven tool to create all the results you want in life.

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Episode #7:

F*CK FAILURE... and other things successful Latinxs do

May 19, 2021

Failure is an inevitable part of every successful Latinx. Even though that's true it's still a miserable thing to experience. No matter how many fluffy inspirational quotes you read about it, nothing makes failure feel good in the moment. But, I refuse to let the fear of failure hold me back and I'm committed to not letting it hold you back either.

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Episode #5:

I hate to say it, BUT WOMEN ARE WIRED TO OVERTHINK. So, what can we do about it? 

April 28, 2021

As annoying as the stereotype is, science has proven that women's brains are more active leading to neurobiological differences that make it more likely for women to overthink compared to men. So, ladies, what can we do about this? how can we use our neurodiversity to work for us and make us better leaders? And, what can do to avoid the detrimental thought spiral?

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Episode #4:

Social Comparison: Why am I always comparing myself to others? 

April 21, 2021

Why do you always compare yourself to other people, especially when it makes you feel so bad about yourself? Learn all about social comparison, why we do it and how to use it to propel you forward.

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Episode #3:

The Power of Authenticity 

April 12, 2021

If it's so easy to just be yourself, why are less than half of humans doing it? Why is it so hard to be authentic? Learn all about authenticity and how to use it powerfully in leadership and human connection.

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Episode #2:

Power Planning: Time Mastery Solved

April 1, 2021

No more running around like an overwhelmed Tasmanian Devil. I'm giving you one badass tool to help you finally master your time and create more peace and joy in your life. This can work for everyone from procrastinators to perfectionists.

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Episode #1:

The Busyness Dilemma

March 9, 2021 

If you're busy all the time it's likely NOT because of your to-do list. Get to the bottom of your main underlying beliefs that keep you busy instead of effective and stop wasting time on things that don't matter. 

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